{"id":3931,"date":"2015-11-16T09:30:27","date_gmt":"2015-11-16T07:30:27","guid":{"rendered":"https:\/\/www.biopapa.lt\/?p=3931"},"modified":"2023-09-26T18:00:39","modified_gmt":"2023-09-26T15:00:39","slug":"probiotikai-ir-prebiotikai-kas-tai-ir-ka-apie-juos-reiketu-zinoti","status":"publish","type":"post","link":"https:\/\/test.biopapa.de\/lt\/probiotikai-ir-prebiotikai-kas-tai-ir-ka-apie-juos-reiketu-zinoti\/","title":{"rendered":"Probiotikai ir prebiotikai \u2013 kas tai ir k\u0105 apie juos reik\u0117t\u0173 \u017einoti?"},"content":{"rendered":"<p><img decoding=\"async\" class=\" wd-lazy-blur alignnone size-full wp-image-3372\" src=\"https:\/\/test.biopapa.de\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.biopapa.lt\/wp-content\/uploads\/rawjus_expert.png\" alt=\"rawjus_expert\" width=\"162\" height=\"28\" \/><\/p>\n<p>Pastaruoju metu sulaukiu daugyb\u0117s klausim\u0173 apie probiotikus. Internetin\u0117je erdv\u0117je apie juos sklandantys mitai paskatino trumpai apibr\u0117\u017eti, kas tai yra ir koki\u0105 tai reik\u0161m\u0119 turi m\u016bs\u0173 organizmui. Diskusijose gausu prie\u0161taravim\u0173 reikia-nereikia, gerai-blogai, visa tai dirgina \u017emoni\u0173 protus ir kelia bereikaling\u0105 stres\u0105. <!--more-->Mano nuomon\u0117 \u0161iuo klausimu grie\u017eta \u2013 jei bent kart\u0105 teko vartoti antibiotikus, jums pravartu pavartoti ir probiotik\u0173. Kokius probiotikus rinktis, jau kita diskusija. Tod\u0117l prad\u017eiai pasiai\u0161kinkime, kas gi yra tie probiotikai.<\/p>\n<p>Probiotikai \u2013 tai \u017earnyno (paprastai) gerosios bakterijos. Gyvos \u017emogaus \u017earnyno bakterijos baigia skaidyti maist\u0105 storajame \u017earnyne, sintezuoja kai kuriuos vitaminus ir, svarbiausia, apsaugo m\u016bs\u0173 organizm\u0105 nuo bakterij\u0173, su kuriomis mes nesame sudar\u0119 \u201edraugyst\u0117s ir tarpusavio bendradarbiavimo sutarties\u201c. Taigi \u2013 gerosios bakterijos labai svarbios IMUNITETUI ir da\u017eniausiai jos gaminamos table\u010di\u0173, kapsuli\u0173 arba milteli\u0173 pavidalu. Kadangi tai gyvas produktas, labai svarbu probiotikus suvartoti iki pa\u017eym\u0117tos galiojimo datos. O vartojami jie geriant plataus veikimo spektro antibiotikus, o kartais \u2013 ir po antibiotik\u0173 vartojimo kurso.<\/p>\n<p>Prebiotikai \u2013 tai maistas m\u016bs\u0173 \u017earnyno bakterijoms (da\u017eniausiai inulinas, laktulioz\u0117), kad jos geriau augt\u0173 ir funkcionuot\u0173. Svarbu \u017einoti, kad \u017emogus \u0161i\u0173 angliavandeni\u0173 (pvz., laktulioz\u0117s, celiulioz\u0117s) nevir\u0161kina. Kaip prebiotikai gali b\u016bti vartojami kai kurie augalai, turintys daug skaidul\u0173 (t. y. celiulioz\u0117s), pavyzd\u017eiui, tr\u016bka\u017eol\u0117 (i\u0161 jos gaminama cikorija), \u010desnakai, svog\u016bnai, bananai, gumiarabikas (i\u0161 akacij\u0173) ir t. t. Ta\u010diau dar sugr\u012f\u017ekime prie probiotik\u0173. Da\u017eniausiai pasitaikantys probiotikai \u2013 tai pieno r\u016bg\u0161ties mikroflora, maistin\u0117s miel\u0117s, bifido bakterijos, grybai ir kt. Ger\u0173j\u0173 bakterij\u0173 deriniai naudingi ne tik \u017emogaus imunitetui. J\u0173 teigiamas poveikis akivaizdus pradedant \u017emogaus \u017earnynu ir baigiant biologin\u0117s kilm\u0117s atliek\u0173 perdirbimu, \u012fskaitant augalininkyst\u0117s reikmes, tokias kaip komposto gamyba ir ne tik. \u0160i\u0173 organizm\u0173 deriniai naikina blogus kvapus, saugo vaisius, dar\u017eoves nuo gedimo. Tod\u0117l asmeni\u0161kai man visi\u0161kai suprantamas kai kuri\u0173 \u017ealiavalgi\u0173 po\u017ei\u016bris \u012f neplaut\u0173 dar\u017eovi\u0173, jei jos augintos nuosavame dar\u017ee be tr\u0105\u0161\u0173 ar pur\u0161kikli\u0173, valgym\u0105. Patekusios \u012f organizm\u0105 gerosios bakterijos ima daugintis, ir labai dideliu tempu, tuo pa\u010diu keisdamos aplinkos pH, nes j\u0173 laukia darbas \u2013 i\u0161stumti patogeninius \u017ealingus mikroorganizmus ir apsaugoti imunin\u0119 sistem\u0105 naudojant sinergi\u0161ko metabolizmo produkt\u0173 antibakterines savybes. Ir tai yra \u012frodymas, kad probiotikus vartoti yra saugu. Proceso metu pakitus pH susidariusioje terp\u0117je patogenai papras\u010diausiai nebei\u0161gyvena.<\/p>\n<p>Probiotik\u0173 s\u0105voka labai plati. Dirvo\u017eemyje priskai\u010diuojama daugiau nei 3000 \u012fvairi\u0173 mikroorganizm\u0173. \u017dmogaus organizme j\u0173 \u2013 apie 400. Japon\u0173 mokslininkai nustat\u0117, jog bet kurioje mikrobiologin\u0117je sistemoje yra 5\u2013 10 proc. patogen\u0173 ir tiek pat probiotik\u0173. Likusieji 80 proc. yra nepastov\u016bs, kintantys. Jei nutinka taip, jog terp\u0117je \u012fsivyrauja patogenai, j\u0173 daugiau ir jie stipresni, likusieji mikroorganizmai ima \u0161lietis prie j\u0173. Jei stipresni probiotikai, jie sulaukia likusi\u0173 mikroorganizm\u0173 \u201eparamos\u201c. Visai kaip mes, \u017emon\u0117s.<\/p>\n<p>Dabar svarbiausia \u2013 kiekvieno \u017emogaus organizme ma\u017edaug 2-3 kg sudaro mikroorganizmai, kuriais reikia r\u016bpintis, kuriuos privalu puosel\u0117ti ir maitinti. Kai \u017emogus gyvena kasdien\u0117je \u012ftampoje, prastai maitinasi, ma\u017eai juda, nesportuoja, tai neigiamai veikia mikroorganizmus, tod\u0117l kartas nuo karto reikalingi probiotikai bei prebiotikai. Prebiotikai yra ger\u0173j\u0173 bakterij\u0173 maistas \u2013 tai med\u017eiagos, kurios padeda probiotikams grei\u010diau \u012fsitvirtinti \u017earnyne. Prebiotikus sudaro oligosacharidai inulinas, laktulioz\u0117 ir kt., taip pat fermentai, r\u016bg\u0161tys ir t. t. Inulinas atsparus patogenin\u0117ms bakterijoms, o laktulioz\u0117 yra sintetinis laktoz\u0117s ir fruktoz\u0117s junginys, pasi\u017eymintis osmosiniu veikimu \u2013 jis pritraukia daugiau vandens \u012f \u017earnyno turin\u012f, taip pat skatina motorik\u0105. Pajut\u0119 energijos stygi\u0173 ar nusilpus imunitetui, pasitarkite su i\u0161manan\u010diu specialistu, kuris pad\u0117s apsispr\u0119sti, ko ir kiek jums vartoti. Asmeni\u0161kai a\u0161 vartoju PURADYME produkcij\u0105 ir nesigailiu, nes kiekvienas \u0161ios kompanijos pagamintas produktas atlieka b\u016btent tai, kas jam ir skirta atlikti.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Apie autor\u0119:\u00a0<\/b><\/p>\n<p><img decoding=\"async\" class=\" wd-lazy-blur alignleft wp-image-3417 size-full\" src=\"https:\/\/test.biopapa.de\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.biopapa.lt\/wp-content\/uploads\/Irena210x210.jpg\" alt=\"\" width=\"210\" height=\"210\" \/>Irena \u017dentalyt\u0117, daugel\u012f met\u0173 gyvendama JAV, gilino \u017einias tiek apie \u017ealiavalgi\u0161k\u0105 mityb\u0105, tiek \u017emogaus dvasingum\u0105. Ji pritaik\u0117 savo \u017einias dirbdama bei kurdama patiekalus viename i\u0161 Lietuvos \u017ealiavalgi\u0161k\u0173 restoran\u0173. Irena\u00a0veda laidas, webinarus. Ji mokosi Dr. Morse JAV detoksikacijos institute bei \u017ealiavalgi\u0161ko maisto gaminimo mokykloje Jungtin\u0117je Karalyst\u0117je pas pasaulyje gerai \u017einom\u0105 &#8222;RAW \u0161ef\u0105&#8221; Russell James.<\/p>\n<p>Su Irena susitiksite \u010dia:<\/p>\n<ul>\n<li><a href=\"http:\/\/SeasonsOfWellbeing.com\" target=\"_blank\" rel=\"noopener noreferrer\">SeasonsOfWellbeing.com<\/a><\/li>\n<li><a href=\"http:\/\/Facebook.com\/migeluna\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook.com\/migeluna<\/a><\/li>\n<li><a href=\"http:\/\/Rawjus.lt\/zalias-skonis\" target=\"_blank\" rel=\"noopener noreferrer\">Rawjus.lt\/zalias-skonis<\/a><\/li>\n<li><a title=\"Rawjus Gyvai #4 su Irena \u017dentalyte\" href=\"https:\/\/www.biopapa.lt\/rawjus-gyvai-4-su-irena-zentalyte\/\">Irena <strong>Rawjus Gyvai<\/strong> laidoje<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u010cia pateikiama informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija.<br \/>\nRaginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastaruoju metu sulaukiu daugyb\u0117s klausim\u0173 apie probiotikus. Internetin\u0117je erdv\u0117je apie juos sklandantys mitai paskatino trumpai apibr\u0117\u017eti, kas tai yra ir<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,31],"tags":[],"class_list":["post-3931","post","type-post","status-publish","format-standard","hentry","category-straipsniai","category-su-irena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotikai ir prebiotikai \u2013 kas tai ir k\u0105 apie juos reik\u0117t\u0173 \u017einoti? - Biopapa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.biopapa.de\/lt\/probiotikai-ir-prebiotikai-kas-tai-ir-ka-apie-juos-reiketu-zinoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotikai ir prebiotikai \u2013 kas tai ir k\u0105 apie juos reik\u0117t\u0173 \u017einoti? - Biopapa\" \/>\n<meta property=\"og:description\" content=\"Pastaruoju metu sulaukiu daugyb\u0117s klausim\u0173 apie probiotikus. 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