{"id":27723,"date":"2023-07-24T12:13:50","date_gmt":"2023-07-24T09:13:50","guid":{"rendered":"https:\/\/www.biopapa.lt\/?p=27723"},"modified":"2023-09-26T18:00:36","modified_gmt":"2023-09-26T15:00:36","slug":"naturalus-budai-valdyti-stresa","status":"publish","type":"post","link":"https:\/\/test.biopapa.de\/lt\/naturalus-budai-valdyti-stresa\/","title":{"rendered":"Nat\u016bral\u016bs b\u016bdai valdyti stres\u0105"},"content":{"rendered":"

Augalai gali b\u016bti galingi s\u0105jungininkai, palaikant psichologin\u0119 sveikat\u0105 ir ram\u0173 mieg\u0105. \u017dmon\u0117s jau t\u016bkstan\u010dius met\u0173 naudoja augalus kaip nat\u016bralius b\u016bdus palaikyti emocin\u012f balans\u0105 ir pagerinti miego kokyb\u0119.<\/p>\n

Pamin\u0117sime kelet\u0105 populiari\u0173 augal\u0173, kurie gali b\u016bti naudingi:<\/p>\n

Levandos (Lavandula angustifolia): \u017einomos d\u0117l savo raminan\u010dio aromato, levandos gali suma\u017einti nerim\u0105 ir skatinti atsipalaidavim\u0105, padeda geriau miegoti. Pasigaminkite levand\u0173 arbatos vakarui art\u0117jant. Naudokite levand\u0173 eterin\u012f aliej\u0173 difuzoriuje arba laikykite d\u017eiovint\u0173 levand\u0173 \u017eied\u0173 \u0161alia pagalv\u0117s.
\nRamun\u0117l\u0117s (Matricaria chamomilla): Ramun\u0117l\u0117s yra \u0161velnus raminamasis preparatas, kuris padeda suma\u017einti nerim\u0105 ir pagerinti miego kokyb\u0119. M\u0117gaukit\u0117s ramun\u0117li\u0173 arbata prie\u0161 mieg\u0105, kad poveikis b\u016bt\u0173 raminamas.
\nMelisa (Melissa officinalis): Melisa pasi\u017eymi raminan\u010diomis savyb\u0117mis, kurios gali suma\u017einti stres\u0105 ir nerim\u0105, skatina geresn\u012f mieg\u0105. M\u0117gaukit\u0117s melisos arbata arba prid\u0117kite \u0161vie\u017ei\u0173 lapeli\u0173 \u012f salotas ir patiekalus.
\nA\u0161vaganda (Withania somnifera): adaptogenin\u0117 \u017eol\u0117, A\u0161vaganda gali pad\u0117ti valdyti stres\u0105. Vartokite A\u0161vaganda papildus arba A\u0161vaganda miltelius gaminant kokteiliuose ar \u0161iltame piene. M\u016bs\u0173 bendra rekomenduojama porcija yra 1\/4\u20131\/2 arbatinio \u0161auk\u0161telio A\u0161vaganda milteli\u0173 1-2 kartus per dien\u0105.
\nPipirm\u0117t\u0117 (Mentha piperita): Pipirm\u0117t\u0117 gali palengvinti vir\u0161kinimo sutrikimus ir pad\u0117ti atsipalaiduoti. M\u0117gaukit\u0117s pipirm\u0117\u010di\u0173 arbata arba naudokite pipirm\u0117\u010di\u0173 eterin\u012f aliej\u0173 difuzoriuje.
\nBergamot\u0117s (Citrus bergamia): Bergamo\u010di\u0173 eterinis aliejus gali pakelti nuotaik\u0105 ir suma\u017einti stres\u0105, skatina atsipalaidavim\u0105 prie\u0161 mieg\u0105. Bergamot\u0117s arbata ne tik nuramins, bet suteiks ir \u017evalumo.
\nMair\u016bnai (Origanum majorana): Mair\u016bnai turi raminam\u0173j\u0173 savybi\u0173, kurios gali pad\u0117ti pagerinti mieg\u0105, vir\u0161kinim\u0105. Gerkite mair\u016bno arbata, vartokite kaip prieskon\u012f ir naudokite mair\u016bno eterin\u012f aliej\u0173 difuzoriuje arba masa\u017eo aliejuje.
\nCitrina (Citrus limon): Citrina turi gaivinant\u012f poveik\u012f ir gali pad\u0117ti suma\u017einti stres\u0105 bei pagerinti nuotaik\u0105. Citrina turi garbing\u0105 vard\u0105 virtuv\u0117je, ta\u010diau jos aromatas taip pat gali b\u016bti naudojamas aromaterapijoje.
\nRo\u017e\u0117 (Rosa spp.): ro\u017ei\u0173 eterinis aliejus turi raminant\u012f aromat\u0105, kuris gali pad\u0117ti atsipalaiduoti ir suma\u017einti nerim\u0105. Ro\u017ei\u0173 \u017eiedlapiais paskaninta arbata ar bet koks g\u0117rimas be jokios abejon\u0117s pagerins nuotaik\u0105.<\/p>\n

Nors stresas yra nei\u0161vengiama m\u016bs\u0173 gyvenimo dalis, galime i\u0161mokti j\u012f valdyti ir ma\u017einti neigiam\u0105 jo poveik\u012f m\u016bs\u0173 psichologinei ir fizin\u0117s sveikatai. Augalai gali b\u016bti puik\u016bs streso valdymo s\u0105jungininkai, kurie padeda mums atsipalaiduoti, suma\u017einti \u012ftamp\u0105 ir sustiprinti emocin\u0119 atsparum\u0105.<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Augalai gali b\u016bti galingi s\u0105jungininkai, palaikant psichologin\u0119 sveikat\u0105 ir ram\u0173 mieg\u0105. \u017dmon\u0117s jau t\u016bkstan\u010dius met\u0173 naudoja augalus kaip nat\u016bralius b\u016bdus<\/p>\n","protected":false},"author":1852,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-27723","post","type-post","status-publish","format-standard","hentry","category-straipsniai"],"acf":[],"yoast_head":"\nNat\u016bral\u016bs b\u016bdai valdyti stres\u0105 - Biopapa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.biopapa.de\/lt\/naturalus-budai-valdyti-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nat\u016bral\u016bs b\u016bdai valdyti stres\u0105 - 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