{"id":27707,"date":"2023-07-24T11:33:58","date_gmt":"2023-07-24T08:33:58","guid":{"rendered":"https:\/\/www.biopapa.lt\/?p=27707"},"modified":"2023-09-26T18:00:37","modified_gmt":"2023-09-26T15:00:37","slug":"viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai","status":"publish","type":"post","link":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/","title":{"rendered":"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai"},"content":{"rendered":"

Viduri\u0173 u\u017ekiet\u0117jimas arba kiti vir\u0161kinimo sutrikimai d\u0117l emocin\u0117s b\u016bkl\u0117s yra gana da\u017enas rei\u0161kinys, kur\u012f da\u017enai \u012ftakoja stresas, nerimas ar depresija. Emocin\u0117s b\u016bkl\u0117s sutrikimai gali paveikti vir\u0161kinimo sistem\u0105, kei\u010diant jos savybes, taip pat slopindami skrand\u017eio bei \u017earnyno veikl\u0105.
\nAjurvedos, Tradicin\u0117s kinie\u010di\u0173 ir \u0161iuolaikin\u0117 medicinos si\u016blo holistin\u012f po\u017ei\u016br\u012f \u012f su stresu susijus\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105. \u0160iame straipsnyje mes i\u0161nagrin\u0117sime \u012fvairi\u0173 medicin\u0173 perspektyvas, kartu \u012ftraukdami naudingos dietos naud\u0105 vir\u0161kinimo sveikatai palaikyti.<\/p>\n

\u0160iuolaikin\u0117s medicinos perspektyvos:
\n\u0160iuolaikin\u0117 medicina pripa\u017e\u012fsta streso \u012ftak\u0105 vir\u0161kinimo trakto veiklai. Stresas suaktyvina organizmo \u201ekovok arba b\u0117k\u201c reakcij\u0105, i\u0161skirdamas streso hormonus, kurie gali paveikti \u017earnyno veikl\u0105 ir sukelti viduri\u0173 u\u017ekiet\u0117jim\u0105.
\n\u0160iuolaikin\u0117 medicina su stresu susijus\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105 sl\u016blo rinktis sveik\u0105 mityb\u0105, reguliari\u0105 fizin\u0119 veikl\u0105, streso valdymo metodus ir, jei reikia, vaistus ar vidurius laisvinan\u010dius vaistus.<\/p>\n

Ajurvedos perspektyva:
\nAjurveda su stresu susijus\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105 priskiria Vata do\u0161os (Vat\u0105 sudaro elementai Eteris ir Oras, ir organizme pasirei\u0161kia kaip sausumas, \u0161altis, lengvumas, judesys, nepastovumas), reguliuojan\u010dios jud\u0117jim\u0105 ir pa\u0161alinim\u0105 i\u0161 organizmo, disbalansui. Kai Vata i\u0161sibalansuoja d\u0117l streso, tai gali sutrikdyti \u017earnyno veikl\u0105 ir sukelti viduri\u0173 u\u017ekiet\u0117jim\u0105. Be to, nesveiki mitybos \u012fpro\u010diai ir s\u0117dimas gyvenimo b\u016bdas streso metu prisideda prie vir\u0161kinimo problem\u0173, o esant silpnam vir\u0161kinimui organizme kaupiasi toksinai, kas rezultate turi neigiam\u0105 \u012ftak\u0105 m\u016bs\u0173 emocinei b\u016bsenai.
\nAjurvedin\u0117mis priemon\u0117mis siekiama atkurti pusiausvyr\u0105 organizme ir skatinti vir\u0161kinim\u0105, taip pat patariama rinktis sveik\u0105 diet\u0105, valgyti reguliariai ir daryti pertraukas tarp valgym\u0173, daryti stres\u0105 ma\u017einan\u010dias praktikas, tokias kaip meditacija ir joga.<\/p>\n

Kin\u0173 medicinos perspektyva:
\nTradicin\u0117je kin\u0173 medicinoje (TCM) stresas ir viduri\u0173 u\u017ekiet\u0117jimas yra susij\u0119 su Qi (gyvybin\u0117s energijos) s\u0105stingiu ir yin bei Yang energij\u0173 disbalansu. Stresas sutrikdo skland\u0173 Qi tek\u0117jim\u0105, veikia vir\u0161kinimo sistem\u0105 ir sukelia viduri\u0173 u\u017ekiet\u0117jim\u0105. TCM daugiausia d\u0117mesio skiria Qi harmonizavimui ir Yin ir Yang balansavimui.
\nTCM skiria svarb\u0173 d\u0117mes\u012f \u012f sveik\u0105 diet\u0105, Tai Chi praktikas, stresui ir viduri\u0173 u\u017ekiet\u0117jimui palengvinti.<\/p>\n

Kas yra sveika dieta?
\nSveika dieta, kurioje gausu visaver\u010dio maisto ir prieskoni\u0173, kas gali b\u016bti naudinga streso valdymo sprendimas. Vartojant pakankamai skaidul\u0173 i\u0161 vaisi\u0173, dar\u017eovi\u0173 ir viso gr\u016bdo produkt\u0173, padedama i\u0161vengti viduri\u0173 u\u017ekiet\u0117jimo. Taip pat b\u016btina u\u017etikrinti pakankam\u0105 vandens suvartojim\u0105, kad i\u0161vengtum\u0117te dehidratacijos.<\/p>\n

Daug skaidul\u0173 turintys vaisiai ir dar\u017eov\u0117s: obuoliai, kriau\u0161\u0117s, brokoliai ir \u017ealumynai – juose daug\u00a0 skaidul\u0173, kurios padeda vir\u0161kinti ir skatina reguliar\u0173 tu\u0161tinim\u0105si.
\nNesmulkinti gr\u016bdai: raudonieji ry\u017eiai, rudieji ry\u017eiai, bolivin\u0117 balanda, avi\u017eos ir nesmulkinti kvie\u010diai, nes juose yra skaidul\u0173 ir esmini\u0173 maistini\u0173 med\u017eiag\u0173.
\nAnk\u0161tiniai augalai: l\u0119\u0161iai, avin\u017eirniai ir pupel\u0117s yra puik\u016bs skaidul\u0173 ir augalini\u0173 baltym\u0173 \u0161altiniai, palaikantys \u017earnyno veikl\u0105.
\nRie\u0161utai ir s\u0117klos: migdolai, chia s\u0117klos ir lin\u0173 s\u0117menys si\u016blo sveik\u0173 riebal\u0173 ir papildom\u0173 skaidul\u0173, padedan\u010di\u0173 normalizuoti \u017earnyno veikl\u0105.<\/p>\n

Prieskoniai:
\nImbieras: \u0160is prieskonis turi prie\u0161u\u017edegimini\u0173 savybi\u0173, kurios gali nuraminti vir\u0161kinimo sistem\u0105 ir suma\u017einti pilvo p\u016btim\u0105 bei duj\u0173 susidarym\u0105, taip yra lengva vidurius laisvinantis priemon\u0117.
\nCiber\u017eol\u0117: Su aktyviu junginiu kurkuminu, ciber\u017eol\u0117 turi prie\u0161u\u017edegimin\u012f ir antioksidacin\u012f poveik\u012f, nauding\u0105 \u017earnyno sveikatai.
\nKuminas: Kmynai stimuliuoja vir\u0161kinimo fermentus ir padeda vir\u0161kinti, ma\u017eina pilvo p\u016btim\u0105 ir diskomfort\u0105.
\nPankoliai: pankoli\u0173 s\u0117klos padeda atpalaiduoti \u017earnyno raumenis ir palengvina vir\u0161kinimo problemas, tokias kaip viduri\u0173 u\u017ekiet\u0117jimas.
\nKalendra: istori\u0161kai ir tradici\u0161kai kalendra buvo naudojama vir\u0161kinimo trakto diskomfortui palengvinti.
\nAmla: turi penkis i\u0161 \u0161e\u0161i\u0173 skoni\u0173, kuriems tr\u016bksta tik s\u016braus skonio, ji pagerina vir\u0161kinim\u0105, gerina apetit\u0105 ir u\u017edega vir\u0161kinimo ugn\u012f, padeda pasisavinti maistines med\u017eiagas.
\nCinamonas: padeda detoksikuoti vir\u0161kinimo trakt\u0105, tuo pa\u010diu stiprina vir\u0161kinim\u0105, gerina absorbcij\u0105 ir padeda palaikyti sveik\u0105 cukraus kiek\u012f kraujyje.
\nGvazdik\u0117liai: gerina vir\u0161kinim\u0105, skatindami ferment\u0173 sekrecij\u0105 ir stiprina vir\u0161kinimo motorik\u0105.
\nKardamonas: ma\u017eina vir\u0161kinimo sutrikimus, duj\u0173 susidarym\u0105 ir pilvo p\u016btim\u0105, skatindamas vir\u0161kinimo ferment\u0173 sekrecij\u0105.<\/p>\n

Laikydamiesi sveikos dietos, kurioje yra daug \u012fvairi\u0173 vaisi\u0173, dar\u017eovi\u0173, nesmulkint\u0173 gr\u016bd\u0173 ir ank\u0161tini\u0173 augal\u0173, prieskoni\u0173, galite gauti reikiam\u0173 skaidul\u0173 ir maistini\u0173 med\u017eiag\u0173 sveikam \u017earnynui palaikyti. Taikydami \u0161iuos holistinius metodus, galima nutiesti keli\u0105 geresnei vir\u0161kinimo sistemai, suma\u017einti stres\u0105 ir pagerinti bendr\u0105 savijaut\u0105. Tai gali b\u016bti galingas \u017eingsnis sveikesnio \u017earnyno ir bendros gerov\u0117s link.
\nKadangi kiekvienas organizmas yra unikalus, svarbu rasti asmeni\u0161kai tinkam\u0105 sprendim\u0105, atsi\u017evelgiant \u012f savo k\u016bno reakcijas ir poreikius.<\/p>\n

\u0160altiniai:<\/em>
\nhttps:\/\/www.webmd.com
\nhttps:\/\/www.ncbi.nlm.nih.gov
\nhttps:\/\/www.banyanbotanicals.com
\nhttps:\/\/caps.byu.edu<\/p>\n

PASTABA. \u010cia pateikta informacija negali b\u016bti interpretuojama kaip gydymo ar kitokio pob\u016bd\u017eio sveikatos klausim\u0173 sprendimo rekomendacija. Raginame sprendimus, susijusius su asmenine sveikata, priimti asmeni\u0161kai, \u012fvertinus \u012fvairius informacijos \u0161altinius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Viduri\u0173 u\u017ekiet\u0117jimas arba kiti vir\u0161kinimo sutrikimai d\u0117l emocin\u0117s b\u016bkl\u0117s yra gana da\u017enas rei\u0161kinys, kur\u012f da\u017enai \u012ftakoja stresas, nerimas ar depresija.<\/p>\n","protected":false},"author":1852,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-27707","post","type-post","status-publish","format-standard","hentry","category-straipsniai"],"acf":[],"yoast_head":"\nViduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai - Biopapa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai - Biopapa\" \/>\n<meta property=\"og:description\" content=\"Viduri\u0173 u\u017ekiet\u0117jimas arba kiti vir\u0161kinimo sutrikimai d\u0117l emocin\u0117s b\u016bkl\u0117s yra gana da\u017enas rei\u0161kinys, kur\u012f da\u017enai \u012ftakoja stresas, nerimas ar depresija.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/\" \/>\n<meta property=\"og:site_name\" content=\"Biopapa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biopapa.lt\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T08:33:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-26T15:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.biopapa.de\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1733\" \/>\n\t<meta property=\"og:image:height\" content=\"907\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biopapa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biopapa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/\"},\"author\":{\"name\":\"Biopapa\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#\\\/schema\\\/person\\\/363506bb535cf338d4d1dbd54456f1a2\"},\"headline\":\"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai\",\"datePublished\":\"2023-07-24T08:33:58+00:00\",\"dateModified\":\"2023-09-26T15:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/\"},\"wordCount\":840,\"publisher\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#organization\"},\"articleSection\":[\"Straipsniai\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/\",\"url\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/\",\"name\":\"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai - Biopapa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#website\"},\"datePublished\":\"2023-07-24T08:33:58+00:00\",\"dateModified\":\"2023-09-26T15:00:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/\",\"name\":\"Biopapa\",\"description\":\"\u0160var\u016bs ekologi\u0161ki produktai\",\"publisher\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#organization\",\"name\":\"Biopapa\",\"url\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/facebook_biopapa.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biopapa.lt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/facebook_biopapa.jpg\",\"width\":1733,\"height\":907,\"caption\":\"Biopapa\"},\"image\":{\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/biopapa.lt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/test.biopapa.de\\\/lt\\\/#\\\/schema\\\/person\\\/363506bb535cf338d4d1dbd54456f1a2\",\"name\":\"Biopapa\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai - Biopapa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/","og_locale":"lt_LT","og_type":"article","og_title":"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai - Biopapa","og_description":"Viduri\u0173 u\u017ekiet\u0117jimas arba kiti vir\u0161kinimo sutrikimai d\u0117l emocin\u0117s b\u016bkl\u0117s yra gana da\u017enas rei\u0161kinys, kur\u012f da\u017enai \u012ftakoja stresas, nerimas ar depresija.","og_url":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/","og_site_name":"Biopapa","article_publisher":"https:\/\/www.facebook.com\/biopapa.lt","article_published_time":"2023-07-24T08:33:58+00:00","article_modified_time":"2023-09-26T15:00:37+00:00","og_image":[{"width":1733,"height":907,"url":"https:\/\/test.biopapa.de\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","type":"image\/jpeg"}],"author":"Biopapa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biopapa","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/#article","isPartOf":{"@id":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/"},"author":{"name":"Biopapa","@id":"https:\/\/test.biopapa.de\/lt\/#\/schema\/person\/363506bb535cf338d4d1dbd54456f1a2"},"headline":"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai","datePublished":"2023-07-24T08:33:58+00:00","dateModified":"2023-09-26T15:00:37+00:00","mainEntityOfPage":{"@id":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/"},"wordCount":840,"publisher":{"@id":"https:\/\/test.biopapa.de\/lt\/#organization"},"articleSection":["Straipsniai"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/","url":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/","name":"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai - Biopapa","isPartOf":{"@id":"https:\/\/test.biopapa.de\/lt\/#website"},"datePublished":"2023-07-24T08:33:58+00:00","dateModified":"2023-09-26T15:00:37+00:00","breadcrumb":{"@id":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/test.biopapa.de\/lt\/viduriu-uzkietejimo-problemos-del-emocines-bukles-sprendimo-budai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/test.biopapa.de\/lt\/"},{"@type":"ListItem","position":2,"name":"Viduri\u0173 u\u017ekietejimo problemos d\u0117l emocin\u0117s bukl\u0117s \u2013 sprendimo b\u016bdai"}]},{"@type":"WebSite","@id":"https:\/\/test.biopapa.de\/lt\/#website","url":"https:\/\/test.biopapa.de\/lt\/","name":"Biopapa","description":"\u0160var\u016bs ekologi\u0161ki produktai","publisher":{"@id":"https:\/\/test.biopapa.de\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.biopapa.de\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/test.biopapa.de\/lt\/#organization","name":"Biopapa","url":"https:\/\/test.biopapa.de\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/test.biopapa.de\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","contentUrl":"https:\/\/www.biopapa.lt\/wp-content\/uploads\/2022\/04\/facebook_biopapa.jpg","width":1733,"height":907,"caption":"Biopapa"},"image":{"@id":"https:\/\/test.biopapa.de\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biopapa.lt"]},{"@type":"Person","@id":"https:\/\/test.biopapa.de\/lt\/#\/schema\/person\/363506bb535cf338d4d1dbd54456f1a2","name":"Biopapa"}]}},"_links":{"self":[{"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/posts\/27707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/users\/1852"}],"replies":[{"embeddable":true,"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/comments?post=27707"}],"version-history":[{"count":0,"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/posts\/27707\/revisions"}],"wp:attachment":[{"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/media?parent=27707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/categories?post=27707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.biopapa.de\/lt\/wp-json\/wp\/v2\/tags?post=27707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}